Start your semester off strong with some mindful pup time! Stop by Counseling and Psychological Services between 11 a.m. and 1 p.m. to hang out with our favorite therapy dogs and practice mindful stress management as you start your classes.
Events at UCFFor many of us, it’s easy to get caught up in work. We spend eight to 10 hours staring at the same screen, hardly stopping for food or water, and often use our weekends to catch up on emails instead of spending time with friends and family. Overtime, these habits can put us on the path to burnout. Presented by …
Events at UCFMindfulness can help reduce stress while improving concentration, focus, overall health and well-being, efficiency and accuracy. In this workshop, participants will explore the key principles of mindfulness and take part in real-world exercises that demonstrate how these practices can be applied to navigate everyday stressors, challenges and situations.
Events at UCF