Mindfulness can help reduce stress while improving concentration, focus, overall health and well-being, efficiency and accuracy. In this workshop, participants will explore the key principles of mindfulness and take part in real-world exercises that demonstrate how these practices can be applied to navigate everyday stressors, challenges and situations.
Events at UCFStudents are invited to attend UCF's largest Health Expo. Several campus departments and student organizations will be on-site sharing the available health-related resources students can access on-campus.Attendees will see demonstrations, participate in activities, get their flu shot, and so much more. Come out and join us!
Events at UCF