Koru Mindfulness Course

Thursday, September 7, 2023 1 p.m. to 2:30 p.m.

Start off the school year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 9/7, 9/14, 9/21 and 9/28 from 1:00 p.m. – 2:30 p.m.attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.

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John C. Hitt Library [ View Website ]

Event Registration

You will receive an email from Koru, then your UCF instructor once you register for the course.

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meditations relaxation mindfulness personal growth wellbeing