Start off the school year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays on 9/7, 9/14, 9/21 and 9/28 from 1:00 p.m. to 2:30 p.m. Attendance at all four classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.
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