Recharge to Charge On: Meditation for Faculty and Staff

Thursday, October 12, 2023 11 a.m. to 11:30 a.m.

Relax and unwind with UCF faculty and staff during a free afternoon meditation session, hosted by the UCF Wellness Research Center & Employee Gym from 11-11:30 a.m. in the John C. Hitt Library Zen Den, Room 320. We will create a peaceful, nature-inspired atmosphere to help you catch your breath, reset your mind and recharge your body during the busy day. No equipment required. Just bring yourself, an open mind and a desire to refresh during our time together.

The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel. 

Read More

Location:

John C Hitt Library: Seminar Room 320

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 24, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
September 28, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
October 12, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
October 26, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
November 9, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
November 16, 2023, 11 a.m. John C Hitt Library: Seminar Room 320
December 5, 2023, 11 a.m. John C Hitt Library: Seminar Room 320


Calendar:

Events at UCF

Category:

Recreation & Exercise

Tags:

Wellness Meditation Staff zen Faculty