Koru Mindfulness Course

Wednesday, October 18, 2023 2 p.m. to 3:30 p.m.

Be more awake to your life with Koru, a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to create calmness, focus and resiliency! Class dates are Wednesdays on 10/18, 10/25, 11/1 and 11/8 from 2:00 p.m. to 3:30 p.m. Attendance at all four classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.

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Location:

John C Hitt Library

Event Registration

After you register you will receive an email from Koru then from your UCF instructor.

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Calendar:

Workshop/Conference

Category:

Health

Tags:

Resiliency mindfulness wellbeing meditation course