Assertiveness and Boundaries

Monday, October 30, 2023 1 p.m. to 2 p.m.

Be seen, be heard, be free. Learn to be clear about your needs and wants as well as what you are not willing to tolerate. This will help you establish healthy boundaries and keep you emotionally safe. 

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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mental health relationships healthy boundaries wellbeing assertiveness