The start of a new academic year is a great time for personal growth, becoming curious and engaging! MIEA, Intro to Mindfulness course, is a free interactive group offered to enrolled UCF students, which includes a free book and app. Thrive by learning different meditations and mindfulness techniques to enhance your wellbeing and concentration. Class dates are Wednesdays, 9/3, 9/10, 9/17 and 9/24 from 12:30 p.m. – 2:00 p.m., attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.
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