Events at UCF

HIIT

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Tuesday, January 27, 2026 5:15 p.m. to 5:45 p.m.

Short on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. 

Located on the 2nd floor of UnionWest, Suite 246 - Every Tuesday! 

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Location:

RWC@Downtown: Group Exercise Studio [ View Website ]

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
January 20, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
January 27, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
February 3, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
February 10, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
February 17, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
February 24, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
March 3, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
March 10, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
March 17, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
March 24, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
March 31, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
April 7, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
April 14, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio
April 21, 2026, 5:15 p.m. RWC@Downtown: Group Exercise Studio

Event Registration

Walk-ins welcome

Register Now

Contact:

RWC Downtown 407-235-3830 rwcdowntown@ucf.edu

Calendar:

Nicholson School of Communication and Media

Category:

Recreation & Exercise

Tags:

group exercise Fitness HIIT30 hiit workout