• Group Exercise Fall Kickoff

    Recreation and Wellness Center

    Kick off the Fall 2019 semeseter with the UCF Group Exercise Team! We will be hosting sample classes of some of our most popular formats. This is a free event with no registration, so come out and join us on RWC Court 1! No experience necessary.

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  • Fit Course: Group Exercise

    Recreation and Wellness Center: Multipurpose Room

    This 5-week course is designed to provide students with the practical skills need to effectively teach different formats of group exercise classes. Concepts will include group fitness class safety, musicality, class design and formatting, choreography, modifications, and rhythmical muscle toning movement to develop aerobic fitness. Concepts taught will include proper warm-up and cool down techniques, class progression, stretching, cueing/transitioning, and ...

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