Events at UCF

Events By Tag: “group exercise”

  • Restorative Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This class will begin with deep stretching and restorative yoga poses before finishing with a guided meditation focusing on relaxing the body and drawing attention within.

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  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

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  • Circuit Training (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

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  • Express Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    In just 30-minutes, each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It” to ...

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  • Power Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.

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  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

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  • Step'n'Tone (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!

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  • PiYo Power (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low impact, high-intensity moves choreographed to the music!

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  • PiYo Flow (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required—just go with the flow in this energizing, supportive class and stretch yourself to your full potential!

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  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

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  • Lower Upper Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Glutes, quads, hamstrings, abductors / adductors, and calves — focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps. Feel the burn in this 45 minute class.

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  • Core Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This 15-minute express workout focuses on core conditioning, endurance, and strength! It is the perfect complement to your own workout or our Lower Upper Blast exercise class to build a stronger core.

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  • Zumba (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat. No dance experience necessary,

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  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

    Events at UCF View Event

  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

    Events at UCF View Event

  • Express Pop Pilates (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    POP Pilates is a group exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates-inspired workout!

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  • Barre (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary.

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  • Power Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.

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  • HIIT Workout Class (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll leave energized—and proud of what you just accomplished!

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  • Express Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    In just 30-minutes, each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It” to ...

    Events at UCF View Event

  • Restorative Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This class will begin with deep stretching and restorative yoga poses before finishing with a guided meditation focusing on relaxing the body and drawing attention within.

    Events at UCF View Event

  • Yoga at UnionWest (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

    Events at UCF View Event

  • Circuit Training (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

    Events at UCF View Event

  • Express Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    In just 30-minutes, each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It” to ...

    Events at UCF View Event

  • Power Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.

    Events at UCF View Event