Events at UCF

Events By Tag: “group exercise”

  • UCF Downtown – HIIT High Intensity Interval Training (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This cardio-based workout uses intervaltraining from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance and agility. You’ll leave energized and proud of what you just accomplished! (High-Intensity Interval Training)

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  • UCF Downtown Group Exercise: Hip Hop Cardio (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate- to high-intensity cardiovascular workout. No dance experience necessary!

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  • UCF Downtown Group Exercise: PiYo (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Live is designed to build strength, improve flexibility, and tone muscles — all in the same class! Using only your body weight, these dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping.

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  • UCF Downtown – PiYo Flow (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Flow uses moves inspired by Pilates and yoga with a focus on flexibility, stability and mobility in just 30 minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper and lift higher. There’s no yoga experience required.

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  • UCF Downtown – Guided Meditation (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.

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  • UCF Downtown Group Exercise: Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all-levels class.

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  • UCF Downtown Group Exercise: Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Feel the burn in this 60-minute, total-body muscle blasting workout.

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  • UCF Downtown – Core Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This 15-minute express workout focuses on core conditioning, endurance and strength! It is the perfect complement to your own workout or our Lower Upper Blastto build a stronger core.

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  • UCF Downtown Group Exercise: Zumba (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.

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  • UCF Downtown Group Exercise: Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Feel the burn in this 60-minute, total-body muscle blasting workout.

    Events at UCF View Event

  • UCF Downtown – Core Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This 15-minute express workout focuses on core conditioning, endurance and strength! It is the perfect complement to your own workout or our Lower Upper Blast to build a stronger core.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Pop Pilates (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Pop Pilates is a group exercise fusion class that incorporates strength, cardio and dance into a choreographed, mat-based and Pilates-inspired workout.

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  • UCF Downtown Group Exercise: Bootcamp (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This circuit-style class provides a full-body workout, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training and plyometrics.

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  • UCF Downtown Group Exercise: Kickboxing (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.

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  • UCF Downtown Group Exercise: Bootcamp (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This circuit-style class provides a full-body workout, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training and plyometrics.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Hip Hop Cardio (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Hip hop cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate- to high-intensity cardiovascular workout. No dance experience necessary!

    Events at UCF View Event

  • UCF Downtown Group Exercise: PiYo (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Live is designed to build strength, improve flexibility and tone muscles — all in the same class! Using only your body weight, these dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping.

    Events at UCF View Event

  • UCF Downtown – PiYo Flow (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    PiYo Flow uses moves inspired by Pilates and yoga with focus on flexibility, stability and mobility in just 30 minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper and lift higher. There’s no yoga experience required.

    Events at UCF View Event

  • UCF Downtown – Guided Meditation (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Yoga (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all-levels class.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Feel the burn in this 60 minute total body muscle blasting workout.

    Events at UCF View Event

  • UCF Downtown – Core Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This 15-minute express workout focuses on core conditioning, endurance and strength! It is the perfect complement to your own workout or our Lower Upper Blast to build a stronger core.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Bootcamp (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    This circuit-style class provides a full-body workout, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training and plyometrics.

    Events at UCF View Event

  • UCF Downtown Group Exercise: Zumba (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary!

    Events at UCF View Event

  • UCF Downtown Group Exercise: Total Body Blast (Recurring Event)

    UnionWest 2nd floor, RWC @ Downtown

    Feel the burn in this 60-minute, total-body muscle blasting workout.

    Events at UCF View Event