This 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFLearn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track.
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFLearn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track.
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
Events at UCFLearn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track.
Events at UCFLearn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track.
Events at UCFJoin us for a spooky cardio dance class where students can dress up and dance to Halloween-themed music! Registration opens 24 hours in advance. Walk-ins are welcome!
Events at UCFJoin us for the Recreation and Wellness Center's Annual MidKnight 5K event! Participants will walk, jog or run 3.1 miles (5 kilometers) around UCF's main campus at midnight. We will meet at the Reflecting Pond, where there will be a DJ, snacks and T-shirts for the first 250 participants who register. Registration opens two weeks in advance. Walk-ins are welcome.
Events at UCFJoin us for a late night cycle ride! Cycle is a high intensity cardiovascular class that incorporates power, resistance, strength and endurance on our stationary indoor bikes. Wear all your greatest glow clothes (white looks best!) and come ready for some fun. Walk-ins are welcome!
Events at UCFExperience all that yoga has to offer under the night sky at the Recreation and Wellness Center green space next to Chick-fil-A. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring a mat or towel if able, and …
Events at UCF