Introduction to Internal Family Systems

Thursday, November 5, 2026 2 p.m. to 3 p.m.

This will be a workshop that briefly goes over concepts to IFS and how to apply it to daily life. The goal is to help you embrace all of your parts (yes, even that one) and be the version of you that feels the most like home. 

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

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International Medical Outreach

Category:

Health & Well-being

Tags:

Counseling and Psychological Services self esteem IFS coping skills mental health