This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFMindfulness is the practice of paying attention to your feelings, thoughts, and body experience in an intentional way. It is a tool that can help you manage discomfort, build resiliency and feel more grounded. This workshop is about incorporating nature and the beautiful outdoors to practice mindfulness and strengthen your connection to yourself and the world. This workshop is part …
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
Events at UCF