Monday, October 16, 2017 7 a.m. to Friday, November 3 at 8 a.m.

If you want to take your resistance training knowledge to the next step up, here is a perfect opportunity! Join inspirational female trainers and instructors from the RWC to demonstrate and show how to properly utilize equipment around the facility to do your own resistance training safely and with confidence. Sign up by 10/12/17 to secure your spot in this program.


Recreation and Wellness Center: Multipurpose Room


RWC Fitness


Recreation & Exercise


exercise Weight Lifting women on weights RWC