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Events at UCF

Yoga Nidra Meditation with Hammocks

Wednesday, January 31, 2018 3 p.m. to 3:30 p.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. 

Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise

Location:

RWC @ Knights Plaza *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
January 10, 2018, 3 p.m. RWC @ Knights Plaza
January 17, 2018, 3 p.m. RWC @ Knights Plaza
January 24, 2018, 3 p.m. RWC @ Knights Plaza
January 31, 2018, 3 p.m. RWC @ Knights Plaza
February 7, 2018, 3 p.m. RWC @ Knights Plaza
February 14, 2018, 3 p.m. RWC @ Knights Plaza
February 21, 2018, 3 p.m. RWC @ Knights Plaza
February 28, 2018, 3 p.m. RWC @ Knights Plaza
March 7, 2018, 3 p.m. RWC @ Knights Plaza
March 21, 2018, 3 a.m. RWC @ Knights Plaza

Contact:

Pam Mills 407-823-5841 Pamela.Mills@ucf.edu

Calendar:

Events at UCF

Category:

Recreation & Exercise

Tags:

Meditation Yoga