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Thursday, October 18, 2018

• Wellness/Couponing Coaching (Recurring Event)

  Oct. 18, 2018 at 10:30 a.m. until 11:30 a.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Connect with a Wellness Coach to achieve your personal well-being goals. Learn the basics of couponing and save money on grocery items. Coupon coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!

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• FreshU Kitchen Day (Recurring Event)

  Oct. 18, 2018 at 11 a.m. until 2 p.m.
  Memory Mall

  Wellness and Health Promotion Services will be out with the mobile demonstration kitchen to whip up some delicious food. Join us for cooking demonstrations, music and activities.

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• Yoga Nidra Meditation with hammocks (Recurring Event)

  Oct. 18, 2018 at 3:30 p.m. until 4 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

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