Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
SDES JKRTConnect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!
SDES JKRTWellness and Health Promotion Services Presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.
SDES JKRTHealthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.
SDES JKRTEating healthy on a college budget. It's challenging but not impossible. Join MASS and Wellness and Health for a meal planning demo and see how easy it is to stay healthly, and keep money in your pockets. All students welcome! Free admission and no registration required.
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