SDES JKRT

Thursday, January 10, 2019

• Wellness/Couponing Coaching (Recurring Event)

  Jan. 10, 2019 at 10:30 a.m. until 11:30 a.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Connect with a Wellness Coach to achieve your personal well-being goals. Learn the basics of couponing and save money on grocery items. Coupon coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!

  SDES JKRT

• Couponing 101 (Recurring Event)

  Jan. 10, 2019 at 2 p.m. until 3:30 p.m.
  RWC: 206

  Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started. Stay for 30 minutes after the class to learn how to apply for …

  SDES JKRT

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Jan. 10, 2019 at 3:30 p.m. until 4 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  SDES JKRT