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SDES JKRTYoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
SDES JKRTLearn tips on how to cope with threats and learn from them. Adversity plays a role in everyone's life, don't let it get the best of you. Understand Life Happens and Join MASS for this workshop.
SDES JKRT