SDES JKRT

Monday, April 20, 2020

• Mobility Monday

  April 20, 2020 at 9 a.m. until 9:30 a.m.
  Online

  Mobility Monday class leads you through a series of stretches and mobility workouts to get your day started on the best note possible. Improve your flexibility and range of motion in just 30 minutes! Monday classes are on IGTV Live at the RWC's Instagram page.

  SDES JKRT

• Hip Hop Cardio

  April 20, 2020 at 5:30 p.m. until 6 p.m.
  Online

  Hip Hop Cardio is a dance fitness class thatincorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessary! Monday classes are on IGTV Live at the RWC's Instagram page.

  SDES JKRT