Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and …
Chemistry Calendar - 2015This group meets every Wednesday. May meet outdoors during building closures for holidays. NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …
Chemistry Calendar - 2015Take a break, take a breath, and meet some furry friends! Join us for a relaxing visit with certified therapy dogs, whether you need to de-stress, a smile, or just some tail-wagging joy, our therapy dog friends are here to help. Stop by, say hi, and experience the healing power of paws! Sponsored by the Parent Family Fund Grant.
Chemistry Calendar - 2015Learn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
Chemistry Calendar - 2015This workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Chemistry Calendar - 2015Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
Chemistry Calendar - 2015Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
Chemistry Calendar - 2015Wind down and take a break during finals with therapy dogs at CAPS! Science has proven that spending time with animals can reduce our stress, so what better way to work on your self-care than with pups. Stop by CAPS between 11:00 and 1:00 on April 29th to spend some time with our furry companions.
Chemistry Calendar - 2015This group meets every Wednesday. May meet outdoors during building closures for holidays. NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily …
Chemistry Calendar - 2015Join us for the Plug and Play Health Innovation Lounge, a curated gathering of healthcare leaders, military professionals, founders, and investors exploring the future of military medicine. This session will focus on how innovation is transforming care delivery, decision-making, and outcomes in frontline and operational environments. From battlefield medicine and real-time monitoring to AI-enabled decision support, we’ll highlight technologies shaping …
Chemistry Calendar - 2015