WHPS

Thursday, January 17, 2019

• Wellness/Couponing Coaching (Recurring Event)

  Jan. 17, 2019 at 10:30 a.m. until 11:30 a.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Connect with a Wellness Coach to achieve your personal well-being goals. Learn the basics of couponing and save money on grocery items. Coupon coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!

  WHPS

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Jan. 17, 2019 at 3:30 p.m. until 4 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  WHPS

• FreshU Kitchen Cooking Class - by RSVP only (Recurring Event)

  Jan. 17, 2019 at 5 p.m. until 6:30 p.m.
  Neptune 158: Multipurpose Room

  Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place in the Multipurpose Room of the Neptune Housing Community (behind …

  WHPS