WHPS

Thursday, February 28, 2019

• Unwind Offline

  Feb. 28, 2019 at 1 p.m. until 2 p.m.
  RWC: 206

  Feeling stressed by your technology? This workshop examines the effects of smartphone use on health and wellbeing. Participants will discuss the pros and cons of device and social media use and learn tips for healthy device usage.

  WHPS

• Tower Garden Workshop (Recurring Event)

  Feb. 28, 2019 at 1:30 p.m. until 2 p.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Wellness and Health Promotion Services (WHPS) is proud to offer:Tower Garden WorkshopJoin us to learn life skills associated with growing your own food and maintaining a healthy lifestyle. Today we will be harvesting and you will get to take home some free, fresh, organic produce! Workshops are held at the tower gardens on the 1st floor of the Student Union …

  WHPS

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Feb. 28, 2019 at 3:30 p.m. until 4 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  WHPS

• Body Scan Meditation

  Feb. 28, 2019 at 6 p.m. until 6:20 p.m.
  RWC @ Knights Plaza

  Learn how to just be. This class for students and RWC members. It introduces the basics of meditating and offers different guided meditations each week.

  WHPS