Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
SSWBConnect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!
SSWBThis workshop will be discussing how to get your resume noticed. You will be hearing from a representative from Ledios.
SSWBWellness and Health Promotion Services Presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.
SSWBAs a community we have diverse thoughts, knowledge, and beliefs. Join Social Justice and Advocacy for an Interfaith Dialogue where students, faculty, and staff will gather over a meal to share spiritual, faith, and non-faith experiences and learn from one another. It is our hope by providing space and place for interfaith dialogue it will build a solid foundation for …
SSWBHealthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.
SSWBThis workshop will discuss how to evaluate the worth of the whole package, and know what's important to you. For an RSVP to be honored you must arrive promptly by the start of the event. Career Services may be unable to honor the RSVP of late arrivals.
SSWBEating healthy on a college budget. It's challenging but not impossible. Join MASS and Wellness and Health for a meal planning demo and see how easy it is to stay healthly, and keep money in your pockets. All students welcome! Free admission and no registration required.
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