This is a 6-week Small Group Training designed to teach the basics of calisthenics. Perfect for beginners, this class will help you master foundational movements, improve technique, and help you grow in your fitness journey. The Small Group Training cost is $50. Training will take place September 8th-October 15th and will be Monday's and Wednesday's, 8AM-9AM.
SSWBThe ACE Personal Training course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. The course is $320.00, including the materials (textbook, online module access, …
SSWBJoin us in our group exercise educational program Learn to Latin Dance! Our instructors will go over different formats of Latin dance such as Bachata, Merengue, Salsa and more. Classes will occur weekly on Tuesdays from September 2nd – September 23rd from 6:30pm – 7:15pm in Group Exercise Studio II.
SSWBThe RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session. Each participant who successfully completes the course …
SSWBAcademic Advancement Programs (AAP) invites you to this Pre-Health Thursday session featuring Cate Jackson from the AAMC (Association of American Medical Colleges) for a workshop on crushing your med school application. This workshop breaks down everything you need to know about the game-changing resources from the AAMC that'll give you an edge. The AAMC administers the MCAT exam and oversees …
SSWBEver wondered what a “day in the life” of a particular job or career looks like? Want to make impactful connections with employers aligned to your major, learn about their internships and jobs, and grow your professional network? This session will detail the Knight Shadow Program - a job shadowing program offered during the academic breaks (summer break, winter break, spring …
SSWBPlanning to transfer to the University of Central Florida? Maximize your time at your state college by aligning your associate in arts (A.A.) degree with your intended UCF major from day one. In this interactive information session, you’ll discover how to use UCF Success Pathways—a powerful planning tool that maps your courses to your chosen major at UCF, helps you …
SSWBCome join us for Puppy Yoga to celebrate World Mental Health Day! This event will take place at the RWC Green Space next to Chick-fil-A. Please bring a mat or towel, and water. Walk-ins are welcome! The dogs we are partnering with are future service dogs and are in training. To ensure their focus and training are not disrupted, we …
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