RWC Fitness

Wednesday, April 22, 2020

• Virtual HIIT 30 (Recurring Event)

  April 22, 2020 at 9 a.m. until 9:30 a.m.
  Online

  A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises. The Monday & Thursday classes are on IGTV Live at the RWC's Instagram page. The Wednesday class is on IGTV Live on UCF's main page.

  RWC Fitness

• BARRE (Recurring Event)

  April 22, 2020 at 12:30 p.m. until 1 p.m.
  Online

  Come enjoy a balletinspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary! Wednesday & Friday classes are on IGTV Live at the RWC's Instagram page.

  RWC Fitness

• Cardio Kickboxing

  April 22, 2020 at 5:30 p.m. until 6:15 p.m.
  Online

  A High-Intensity group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and have fun with this 45 minute challenging workout! Wednesday classes are on IGTV Live at the RWC's Instagram page.

  RWC Fitness

• Cardio Kickboxing

  April 22, 2020 at 5:30 p.m. until 6:15 p.m.
  Online

  A High-Intensity group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and have fun with this 45 minute challenging workout! Wednesday classes are on IGTV Live at the RWC's Instagram page.

  RWC Fitness