This 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
RWC FitnessLearn the foundations of track and running through endurance, speed, and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the RWC Indoor Track.
RWC FitnessCome join us for Puppy Yoga on World Mental Health Day! This event will take place at the RWC Green Space next to Chick-fil-A. Please bring a mat or towel, and water. Walk-ins are welcome! The dogs we are partnering with are future service dogs and are in training. To ensure their focus and training are not disrupted, we kindly …
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 …
RWC FitnessLearn the foundations of track and running through endurance, speed, and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the RWC Indoor Track.
RWC FitnessLearn the foundations of track and running through endurance, speed, and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the RWC Indoor Track.
RWC FitnessJoin us for a spooky cardio dance class where students can dress up and dance to halloween themed music! Registration opens 24 hours in advance, walk-ins are welcome!
RWC FitnessJoin us for the Recreation and Wellness Center's Annual MidKnight 5K event! Participants will walk, jog, or run 3.1 miles (5 kilometers) around UCF's campus at midnight. We will meet at the reflecting pond, there will be a DJ, snacks, and T-shirts for the first 250 participants to register! Registration opens 2-weeks in advance, walk-ins are welcome.
RWC FitnessJoin us for a late-night cycle ride! Cycle is a high intensity cardiovascular class that incorporates power, resistance, strength, and endurance on our stationary indoor bikes. Wear all your greatest glow clothes (white looks best!) and come ready for some fun! Walk-ins are welcome!
RWC FitnessExperience all that yoga has to offer under the night sky at the RWC Green Space, next to Chick-Fil-A. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring a mat or towel if able, and water. Walk-ins are …
RWC Fitness