This 5-week Small Group Training is designed to help you train with purpose while building strength, speed, and endurance. Whether you're training for an event or chasing a personal record, Knightrox will help you develop your fitness skills and reach your goals. This program runs from August 31st thru October 16th. Registration opens on August 17th and closes September 2nd. …
RWC FitnessThe ACE Group Fitness course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on group fitness instructor experience. This course is great for anyone interested in becoming a certified group fitness instructor or wanting to learn more about teaching and programming classes.The course is $60 to include eight-week practical …
RWC FitnessJoin us for an exciting 4-week latin dancing instructional program that blends traditional and modern moves. This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dances, get some exercise, and keep your heart pumping as you groove to catchy …
RWC FitnessThis 5-week Small Group Training is designed to help you train with purpose while building strength, speed, and endurance. Whether you're training for an event or chasing a personal record, Knightrox will help you develop your fitness skills and reach your goals. This program runs from August 31st thru October 16th. Registration opens on August 17th and closes September 2nd. …
RWC FitnessThe ACE Group Fitness course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on group fitness instructor experience. This course is great for anyone interested in becoming a certified group fitness instructor or wanting to learn more about teaching and programming classes.The course is $60 to include eight-week practical …
RWC FitnessJoin us in GEX II for a Latin themed 45-minute high-intensity cardiovascular workout! Get a workout in while listening to your favorite Latin tunes on our stationary bikes.
RWC Fitness