This 5-week Small Group Training is designed to help you train with purpose while building strength, speed, and endurance. Whether you're training for an event or chasing a personal record, Knightrox will help you develop your fitness skills and reach your goals. This program runs from August 31st thru October 16th. Registration opens on August 17th and closes September 2nd. …
RWC FitnessThe ACE Group Fitness course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on group fitness instructor experience. This course is great for anyone interested in becoming a certified group fitness instructor or wanting to learn more about teaching and programming classes.The course is $60 to include eight-week practical …
RWC FitnessThis 5-week Small Group Training is designed to help you train with purpose while building strength, speed, and endurance. Whether you're training for an event or chasing a personal record, Knightrox will help you develop your fitness skills and reach your goals. This program runs from August 31st thru October 16th. Registration opens on August 17th and closes September 2nd. …
RWC FitnessThe ACE Group Fitness course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on group fitness instructor experience. This course is great for anyone interested in becoming a certified group fitness instructor or wanting to learn more about teaching and programming classes.The course is $60 to include eight-week practical …
RWC Fitness