The Virtual 5K Training Program is a 6 week running program designed to create community and support students who are interested in completing a 5K. Whether you want to train for your first 5K or improve your time, this program is for you! Sign up now and you can look forward to weekly running plans, Zoom calls, and guidance from …
RWC FitnessFind some space and join this Live Virtual Pilates Class! This class will take place via Zoom. Register here to attend every Pilates class during Summer B. Pilates focuses on muscle strength and toning, balance, body alignment, core stabilization, and flexibility. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
RWC FitnessFind some space and join this Live Virtual Cardio Dance Class! This class will take place via Zoom. Register here to attend every Cardio Dance class during Summer B. Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule
RWC Fitness