Monday, July 12, 2021

  • I know I can't be perfect, but I feel anxious if I'm not!


    Perfectionism can be a cause and a symptom of anxiety.  In this interactive presentation for CHPS Undergraduate Students we will explore the cognitive roots of perfectionism and learn mindfulness techniques that create peace, compassion, and acceptance to improve your wellbeing. These techniques can be used to support your mindfulness practice for a lifetime. Zoom link TBA

    CHPS Undergraduate Studies