Find some space and join this Live Virtual HIIT Class! This class will stream from the RWC's Instagram page! This class will be available on the RWC's IGTV.
This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and proud of what you just accomplished! (High-Intensity Interval Training)
Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
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