Join us online for Cardio Kickboxing! Cardio Kickboxing is a 45 minute class that uses all body-weight exercises and high intensity interval training to strengthen your body to the beat of music. Please have a mat or towel, and water with you for class. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please sign-up online at https://ucfrwc.org.
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