Rise-up
Feeling Stressed? Unfocused? Or unmotivated? Need an energy boost? Join a community of students, staff and faculty in recharging their minds and bodies in just 10 minutes of meditation together.
Release
Melt away stress. Release body tension. Let go of negativity.
Revive
People with a higher level of mindfulness feel less stressed, anxious, depressed and are more joyful, inspired, hopeful, content, grateful, and satisfied with life.
Other benefits include enhanced self-awareness and regulation, increased attention span, improved sleep, decrease chronic pain, lower blood pressure, reduced age-related memory loss and less addictive behavior.
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