DBT Skills: Emotion Regulation

Friday, February 25, 2022 1 p.m. to 2 p.m.

Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave."

Join in at bit.ly/CAPSWOW

This workshop is part of the Counseling & Psychological Services (CAPS) Spring 2022 Well-Being Online Workshop (WOW) series! To learn about CAPS services and other workshops, visit caps.sdes.ucf.edu.

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coping DBT Counseling and Psychological Services managing emotions wellbeing