Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFBalancing academics, social life and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques and how to build a supportive network for success both inside and outside the classroom. …
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFLearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present and healthy strategies to cope with social anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFTapping using the Emotion Freedom Technique (EFT) is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress, and regulate the nervous system. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will address how to handle and process relational, academic and career failures in emotionally healthy ways. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFLearn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCF