Events at UCF

Events By Tag: “coping”

  • Coping with Current Events

    Virtual

    Our nation and world have been experiencing many distressing events. Join us in this supportive space to have a conversation about your reactions and gain information on ways to cope. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

    Events at UCF

  • Coping Skills: Emotional Regulation

    Virtual

    Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn …

    Events at UCF

  • Self Talk Matters

    Student Union: 220 (Sand Key)

    The “Self-Talk Matters” WOW will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.  

    Events at UCF

  • Social Media and Mental Health

    Virtual

    In this workshop you will learn how social media fits into your mental health and ways to tailor your social media experience. Learn how to identify your social media values, create balance, and check in with your self-esteem. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and other …

    Events at UCF

  • Managing ADHD Symptoms (Recurring Event)

    Student Union: 220 (Sand Key)

    Gain insight into ADHD symptoms and learn about managing symptoms, including inattention and hyperactivity/impulsivity, to improve daily functioning. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops series. Learn about CAPS and other workshops.  

    Events at UCF

  • Managing Anxiety (Recurring Event)

    Virtual

    This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

    Events at UCF