This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. Attendees will learn a brief history of mindfulness, practical skills and the brain science behind it all. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. Learn about CAPS and other workshops.
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. Learn about CAPS …
Events at UCF