Events By Tag: “coping”

  • Managing Anxiety (Recurring Event)

    Virtual

    This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Coping Skills: Interpersonal Effectiveness

    Virtual

    Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Distress Management Skills

    Virtual

    This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Dealing with Burnout: The 7 Types of Rest

    Virtual

    Do you ever feel like you’re running on empty? Like no matter how much sleep you get or downtime have you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combatting the exhaustion and …

    Events at UCF
  • Giving and Getting Emotional Support

    Virtual

    This workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Coping Skills: Distress Tolerance

    Virtual

    Learn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops. 

    Events at UCF
  • Managing Anxiety (Recurring Event)

    Virtual

    This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Coping Skills: Journaling

    Virtual

    Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …

    Events at UCF
  • Tapping Into Your Healing

    Virtual

    Tapping using the Emotion Freedom Technique is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress and regulate the nervous system.  This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

    Events at UCF
  • Creating Self-compassion

    Virtual

    Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …

    Events at UCF