DBT Skills: Distress Tolerance

Monday, April 25, 2022 1 p.m. to 2 p.m.

Learn ways of managing frustrations, stress, and problems effectively. It's about being active in solving problems and accepting when things are out of your control.

Join in at bit.ly/CAPSWOW

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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DBT Stress Management Counseling and Psychological Services coping skills wellbeing