To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

If you have questions about what’s open around campus, please check out this regularly updated guide.

Events By Tag: “Stress Management”

  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Mid-Week Mindfulness (Recurring Event)

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Coping Through Music

    Virtual

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops …

    Events at UCF
  • No Stress Zone with Wellness and Health Promotion Services: SARC Academic Success Workshop

    Virtual

    This workshop collaboration with WHPS will help you learn more about where stress and test anxiety comes from and how to overcome it for your next exam. This workshop is offered virtually through Zoom. Please visit academicsuccess.ucf.edu/sarc/workshops for additional information and to register through the embedded links on the schedule.

    Events at UCF
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF
  • Mid-Week Mindfulness

    Virtual

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills. CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. …

    Events at UCF