It’s normal to feel stress and anxiety about the next steps after graduation whether it’s finding a job or plans for graduate school. If you're feeling anxious about the next phase of your life, join this workshop to learn strategies for managing graduation anxiety. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn …
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFThis workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFCoping through Creativity is a workshop designed to explore how various creative mediums can enrich our mental health and wellness. The workshop will feature interactive examples of creative outlets, explore research behind artistic therapeutic approaches and provide strategies that you can try on your own to start expressing yourself creatively. This workshop is part of the Counseling and Psychological Services …
Events at UCFDo you ever feel like you’re running on empty? Like no matter how much sleep you get or downtime you have you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into creative, emotional, mental, physical, sensory, social, and spiritual rest as a way of holistically combatting the exhaustion …
Events at UCFLearn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …
Events at UCF