Events By Tag: “Stress Management”

  • What's Next? Managing Graduation Anxiety

    Virtual

    It’s normal to feel stress and anxiety about the next steps after graduation whether it’s finding a job or plans for graduate school. If you're feeling anxious about the next phase of your life, join this workshop to learn strategies for managing graduation anxiety. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn …

    Events at UCF
  • Distress Management Skills

    Virtual

    This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Building Resiliency

    Virtual

    This workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency.    This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.  

    Events at UCF