This workshop explores how your nervous system shapes your response to stress. Discover practical techniques to identify your stress triggers, enhance physical and emotional regulation, and cultivate resilience. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and other workshops.
Events at UCFAre you feeling overwhelmed with the constant stream of tasks, distractions, and challenges that keep coming your way? This is a workshop where you are invited to learn about and discuss topics like time management, organizing and prioritizing your responsibilities, and self-care habits to make it through stressful periods. This workshop is part of the Counseling & Psychological Services (CAPS) …
Events at UCF