In this workshop you will learn how to identify what is triggering your depressive mood, how to cope with it and what to do if you experience suicidal thoughts. Emotional regulation and challenging irrational thoughts will be discussed.
This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops please visit caps.sdes.ucf.edu.
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