Self-Compassion

Thursday, December 1, 2022 11 a.m. to noon

Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

Read More

Location:



Calendar:

Workshop/Conference

Category:

Workshop/Conference

Tags:

coping selfcompassion self care wellbeing mental health