Getting Over Your Fears

Tuesday, April 4, 2023 11 a.m. to noon

This workshop will provide education about the cycle of fear and avoidance. It will provide attendees with actionable tools to develop, and cope with, both imaginal and real-life exposures that can help overcome those fears.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping anxiety OCD wellbeing mental health