Self compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self compassion in your life.
This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
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