Tapping using the Emotion Freedom Technique (EFT) is a simple process using the body's meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress, and regulate the nervous system.
This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
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