MIEA Intro to Mindfulness (formerly known as Koru)

Wednesday, January 24, 2024 1:30 p.m. to 3 p.m.

The start of a new semester is a great time for personal growth and becoming curious! MIEA (The Mindfulness Institute for Emerging Adults), Intro to Mindfulness course is a free interactive group offered to enrolled UCF students. Learn different meditations and mindfulness techniques to enhance your wellbeing and concentration. Class dates are Wednesdays, 1/24, 1/31, 2/7 and 2/14 from 1:30 p.m. – 3:00 p.m.attendance at all 4 classes is requested. The course includes a free book and app. To register follow the link or email pamela.mills@ucf.edu for more information.

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Location:

John C Hitt Library

Event Registration

After you register you will receive an email from MIEA, followed by an email from the UCF instructor.

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Calendar:

UCF Cares

Category:

Health

Tags:

meditation course stress relief mindfulness wellbeing mental health