Coping Skills: Emotion Regulation

Monday, February 19, 2024 1 p.m. to 2 p.m.

Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave".

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping DBT Counseling and Psychological Services emotions mental health