Creating Self-Compassion

Thursday, August 1, 2024 1 p.m. to 2 p.m.

Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

Read More

Location:



Calendar:

Career Services

Category:

Workshop/Conference

Tags:

coping Summer B Counseling and Psychological Services self compassion mental health