Coping Skills: Journaling

Wednesday, July 31, 2024 1 p.m. to 2 p.m.

Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping Summer B Counseling and Psychological Services journaling mental health