MIEA Intro to Mindfulness (formerly known as Koru)

Wednesday, September 4, 2024 1 p.m. to 2:30 p.m.

The start of a new semester is a great time for personal growth and becoming curious! Register now for MIEA Intro to Mindfulness course, a free interactive course offered to enrolled UCF students. Thrive by learning different meditations and mindfulness techniques to enhance your wellbeing, focus and sense of purpose. Class dates are Wednesdays, 9/4, 9/11, 9/18, and 9/25 from 1:00 p.m. – 2:30 p.m., attendance at all 4 classes is recommended. For more information email pamela.mills@ucf.edu or follow the link to register for the course.

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Location:

John C Hitt Library

Event Registration

Once you register for the course you will receive an email from MIEA, then an email from your UCF instructor.

Register Now

Calendar:

https://events.ucf.edu/calendar/2685/cos-events-for-departmental

Category:

Health

Tags:

Meditation Stess management Thriving mindfulness wellbeing