Intrigued by living more mindfully but not sure what that means? Join the MIEA, Intro to Mindfulness course, a free interactive course offered to enrolled UCF students. Thrive by learning different meditations and mindfulness techniques to enhance wellbeing, focus and relaxation.

Class dates are Tuesdays, 10/15, 10/22, 10/29, and 11/5 from 2:00 p.m. – 3:30 p.m., attendance at all 4 classes is recommended. For more information email pamela.mills@ucf.edu or follow the link to register for the course.