Managing Anxiety

Friday, October 18, 2024 11 a.m. to noon

This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts, and coping techniques to reduce physical symptoms of anxiety.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping anxiety Counseling and Psychological Services mental health