Safety and Self Care: Coping Skills

Monday, February 17, 2025 2:30 p.m. to 3:30 p.m.

This workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person's healing journey.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping trauma Counseling and Psychological Services mental health