Events at UCF

Knightrox Small Group Training

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Wednesday, October 7, 2026 5 p.m. to 6 p.m.

This six-week Small Group Training program is designed to help you train with purpose while building strength, speed and endurance. Whether you’re preparing for an event or chasing a personal record, Knightrox will help you sharpen your fitness skills and work toward your goals.

The program runs Aug. 31 through Oct. 16, with sessions at 5 p.m. Mondays on the Functional Turf and Wednesdays in the KnightFit Studio. Registration is open Aug. 17 through Sept. 2. Bring a water bottle and a positive mindset!

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Location:

Main RWC [ View Website ]

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 31, 2026, 5 p.m. UCF RWC Functional Training Floor
September 2, 2026, 5 p.m. Main RWC
September 7, 2026, 5 p.m. UCF RWC Functional Training Floor
September 9, 2026, 5 p.m. Main RWC
September 14, 2026, 5 p.m. UCF RWC Functional Training Floor
September 16, 2026, 5 p.m. Main RWC
September 21, 2026, 5 p.m. UCF RWC Functional Training Floor
September 23, 2026, 5 p.m. Main RWC
September 28, 2026, 5 p.m. UCF RWC Functional Training Floor
September 30, 2026, 5 p.m. Main RWC
October 5, 2026, 5 p.m. UCF RWC Functional Training Floor
October 7, 2026, 5 p.m. Main RWC
October 12, 2026, 5 p.m. UCF RWC Functional Training Floor
October 14, 2026, 5 p.m. Main RWC

Event Registration

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Contact:

UCF Fitness fitness@ucf.edu

Calendar:

Events at UCF

Category:

Recreation & Exercise

Tags:

exercise Small Group Training Fitness Strength and Conditioning knightrox