Join us online for F45 Live! F45 LIVE is a 45 minute class that uses all body-weight exercises and high intensity interval training to strengthen your body. Please have a mat or towel, and water with you for class. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please sign-up online at https://ucfrwc.org.
SDES JKRTJoin us on the RWC Terrace for an all-levels yoga practice. No experience needed. Please bring a mat or towel, and water. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please bring your UCF ID with you to the facility. A facility-reservation is NOT required for this class. Please sign-up online at https://ucfrwc.org. …
SDES JKRTJoin us online for a relaxing yoga nidra meditation. This 30 minute class leads you through a peaceful meditation where you are able to destress and calm your central nervous system. No experience needed. All you will need is a comfortable place to lay down. A reservation for this class is required. Our reservation system opens 24 hours in advance. …
SDES JKRT